An ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster will help assist any athlete in developing a training program tailored specifically to his or her sport. Outlining the basic method of developing a plan (Evalution - Selection - Planning & Recording), it includes an invaluable chart that lists of more than 40 different competitive sports, and the associated types of training and intensities required for optimum success. Designed to help you be the best! Imported from the UK exclusively by SportsPosterWarehouse.com. Seen on the walls of better health clubs and gyms around the world!